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Studies show that constant use of a fitness tracker, a device that tracks your movements, such as a traditional pedometer or other wearable device, or a smartphone app, can increase your steps per day by more than a mile, especially if you set a smart daily goal for your heart. Like the pedometer, a step counter counts how many steps you take.
The step counter calculates steps from the x-axis, the y-axis, or the z-axis, depending on the change in acceleration of the axis whichever is the largest. If the changes in acceleration are too small, the step counter will discard them.